3 Home Office Hacks To Prevent Neck, Back, And Shoulder Pain


The last couple of months brought an increase in people working from home. Due to COVID-19, governments all over the world issued recommendations for a general lockdown. This included sending millions to start working from home as a way to prevent the virus to spread even further. 

There’s no question that working from home was new for most people. Most didn’t even realize up until that point that their offices do provide them with a good ergonomic environment that allows them not only to be productive but to prevent neck, back, and shoulder pain as well. 

According to this study from the University of Cincinnati, researchers discovered that working for home setups aren’t as good as they could be. Since these can lead to back, neck, and shoulder pain, we are about to show you 3 top hacks that will help you turn your work from home setup better.  


#1: Look At Your Chair:

When you take a look at the chair you are using to work, you may have a traditional office chair or you may be using just the kitchen chair or the dining chair. No matter the case, you need to ensure that you set it at a good height as well as you need to pay attention to the position of the armrests. 

In case your arms aren’t at a good height considering the desk or table, you need to add a cushion or pillow to the seat. Besides, take also a look at your back since you want to ensure that you have a good lumbar support. In case you don’t, you can simply roll a towel and place it on the bottom of your back. 

#2: Elevate Your Computer:

Another great hack that can prevent back, neck, and shoulder pain is to position your computer better. 

In most cases, you will find that the desks or tables you have around your home are usually lower than they should when you need to work. So, you should raise your laptop or monitor. 

Keep in mind that the top of the screen should be right at eye level. This doesn’t only prevent neck strain but also eye strain. 

In case you notice that it’s too low, you can simply add some books, boxes, or even magazines under it to ensure that it is set at the right height. 

#3: DYI A Standing Desk:

You probably already hard the benefits of a standing desk. So, now that you are working from home, you can give it a try. 

The truth is that it’s not hard to come up with a standing desk. However, you should notice that you shouldn’t use a standing desk all the time; you should alternate between a standing and a sitting desk throughout the day. 

For a DIY standing desk, you just need to set your computer on a tall surface like an ironing board or a kitchen countertop, and then use your stackers to get the right height.

Related Post


  1. Shawna
    February 16, 2021

    Wow, this article is nice, my younger sister is analyzing these kinds
    of things, therefore I am going to tell her.

    Visit my homepage; CBD gummies for sale

  2. erotik
    March 2, 2021

    You can increase your speed by making sure you stay parallel as you do squats. Amabel Foss Pulling

  3. Roseanne
    April 11, 2021

    Its like you learn my thoughts! You appear to understand
    a lot approximately this, like you wrote the book in it or something.
    I feel that you could do with some percent to force the
    message home a bit, but instead of that, that is fantastic blog.
    A fantastic read. I’ll certainly be back.

    Feel free to surf to my homepage … buy CBD oil

Leave a Reply

Your email address will not be published. Required fields are marked *

Open chat