Why do you need a full-body health check

Thinking About a Health Screening? Here’s What You Need To Know

Full body health checks enable you to take more control over your health

Health screenings are incredibly beneficial and come with an array of advantages. Screenings can detect a problem early before you have any symptoms — which can help you make better-informed decisions about your health. They reduce the risk of a minor condition developing into something more serious. In some circumstances, such as with cervical screening, an early check-up can prevent dangerous complications and even deaths.

Before booking your health screening, it’s worth keeping in mind that no screening is 100% accurate. Occasionally, you could be told that you have a problem even though you don’t (known as a false positive) or that you don’t have a problem when you actually do (known as a false negative). For some people, health screenings can cause considerable worry and anxiety. Even if a screening gives you the all-clear, there is always a chance that you may develop the condition in the future.

Health Screening via the NHS

In the UK, the NHS provides a limited number of screenings to its patients after considering if the potential benefits outweigh the harm. An independent expert group called the UK National Screening Committee (UK NSC) advises the NHS, in all four UK countries, on which screening programmes to offer. For instance, all women aged between 25 to 64 are offered cervical screening to check for any unusual cells in the cervix. Breast cancer screening is offered to all women aged 50 to 70 to detect breast cancer earlier. A third example is diabetic eye screening, in which all diabetics above the age of 12 are checked for early signs of diabetic retinopathy.

Full Body Private Health Screenings

Many international patients visit the UK for comprehensive health screens every year. A diverse range of health screening options are available through private healthcare providers in the UK. Providers offer a wide range of health checks, from simple blood tests and physical examinations to full-body CT scans and screening for serious conditions like aneurysms or heart failure. Different providers offer different screenings, so it is important to do your research before making a booking. Most, if not all, private healthcare providers offer a full ‘health assessment’, also sometimes referred to as a ‘full body MOT’— such as the 360 degrees health assessment at Nuffield Health. Health assessments are the most comprehensive private health screenings available as a full check of the body is done. In it, the patient is given a vast range of tests — from basic blood glucose tests to a full biochemistry profile and chest x-rays. The starting price of such health checks can be from £259 to £727.

Cancer Screenings

A wide range of cancer screenings is also available through private healthcare. Patients may want to take the private route because they can choose specific screenings and are likely to be seen more rapidly. You might be concerned about a particular symptom or just want to set your mind at rest. Some of the types of screenings available include colorectal screening, breast cancer screening, and prostate screening, together with MRI scans and X-rays.

Other Types of Health Screenings

There are more niche health screenings available for those who want them. Many healthcare providers commonly offer fertility checks. These involve a series of simple tests together with a consultation. They are offered to both couples and singles of all genders. You don’t have to have reason to doubt your fertility in order to have a check-up. Fertility screening tests are available to those who want to be assured of their fertility to help plan for the future.

Bone density scanning (DXA) is another example. This health screening test can help determine if you suffer from or are at risk of osteoporosis. In general, if the bone density is low, then there is a greater chance of fracture. The scan is also useful to detect other bone disorders and conditions, such as osteopenia, brittle bone disease and osteomalacia. The procedure is simple, fast and completely painless. You lie flat on your back on a padded table while a machine takes images of the spine, forearm or hip. The whole procedure should take about 20 minutes.

Health screenings are a quick and easy way to find out how well your body is doing. Of course, you should do your research properly and always consult your doctor before making a decision. There are many health checks out there, some of which are available on the NHS and others which are not. Whether you want to get a blood test or to find out if you’re able to have children, there will always be support and help available for you throughout the procedure, no matter what decision you make.

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How To Remedies to Prevent Hair Loss and Regrow Your Hair

Women have long considered their hair to be their crowning glory, and female hair loss can have a devastating effect on their self-confidence and quality of life. Hair loss in men is much more acceptable and often considered sexy, not so for females, who also show different hair loss patterns. In women, hair loss usually starts at menopause when estrogen levels drop but can be related to pregnancy, stress, illness, or hair treatments.

Hair transplants have been performed for a long time; however, today ninety percent of hair transplant surgeons use a surgical method called FUE (follicular unit extraction) or FUT (follicular unit transplantation), which was introduced in the nineties. Medications are still the most common form of hair loss treatment in women and may include Minoxidil (or Rogaine), iron supplements, and anti-androgens. It is essential that you choose your treatment provider carefully and ask the right questions.

Understanding the Cause of Your Hair Loss

Andrew Cooper, MD of Elite Hair Restoration Surgery, with clinics all over the UK, says, “there is a huge difference in dealing with hair loss in men compared with women. There are a number of conditions that result in the same diffuse pattern, in which the hair over the top and crown of the head becomes thinner and every so often, the temples can also recede, similar to male hairlines. As a hair surgery provider, we often require some more comprehensive investigations to understand and diagnose the hair loss’s true cause before deciding if a hair transplant is even a viable option for the patient.”

According to Prof. Dr. Fuat Yuksel from Longevita in London, there are a number of reasons for female hair loss. “From a lack of vitamins to excessive use of chemically tainted beauty products, hair loss in women is becoming an increasingly common concern. Some of the causes of female hair loss include iron deficiency, low levels of vitamin B12 and excessive heat. Treating female hair loss requires an experienced provider to recognize the needs and expectations of female patients. The treatment may be surgical or non-surgical.”

Matthew Parker, a Patient Coordinator at Surgery Group, explains that there “is a myriad of reasons for female hair loss and the causes are still not fully understood. Female hair loss can be caused by a variety of factors. Below is a list of blood tests that you can request from your GP which may help to diagnose the underlying reasons for your hair loss to help you to manage it better going forward:

  • Full blood count
  • ESR
  • Liver function & lipids
  • Vitamin B12
  • Serum iron
  • Total iron-binding capacity
  • Serum ferritin
  • Red cell folic acid
  • Serum zinc
  • Prolactin
  • TSH
  • Free T4
  • Oestradiol
  • IgE
  • Random blood sugar

The Consultation

Prof. Dr. Fuat Yuksel explains that “During the consultation, the cause for hair loss should be diagnosed and a proper treatment plan should be provided accordingly.”

Andrew Cooper from Elite Hair Restoration Surgery, runs us through the ideal process: “After a Consultation with our in-house hair-loss specialist, we would explore if the patient is taking any medications and give a detailed medical questionnaire. We would then request blood tests. These would consist of things like a full blood count, glucose, serum ferritin (iron stores), thyroid hormones and, where appropriate, gestational hormone levels. If there are any issues with the scalp, we may also make a referral to a dermatologist, who may suggest the patient has a biopsy.

Most importantly, says Andrew, if “these questions aren’t asked, if the process seems too simple and easy to be approved for surgery, then the potential outcome could well be compromised.”

Hair Transplant

If the patient’s solution for hair loss is a hair transplant, according to Longevita’s Prof. Dr. Fuat Yuksel, “the second step is choosing the suitable hair transplant technique. Most of the women prefer an unshaven hair transplant to feel comfortable in their aftercare process. Thanks to this unshaven hair transplant, female patients easily recover from surgery and get back to their daily activities.

With a focused understanding of all hair types and characteristics, including afro hair, the providers must take a bespoke approach for each patient to ensure that they achieve their desired results as quickly and efficiently as possible. It is also important to check before/after pictures of the surgeon’s previous patients to have an idea of the quality of work. If there is an opportunity to read the clinic’s social media reviews and Google recommendations, it may also help female patients feel comfortable choosing the right clinic.”

“Unlike most male patients, female patients do not have a permanent zone from which we can harvest hair for transplantation, so the majority of female hair transplant patients will have the FUT or strip method, which does not require shaving of the donor region,” says Matthew Parker. “For FUE extraction, it is necessary to shave the back of your head. Therefore, the first thing is to ensure that your doctor is, in fact, a member of the Royal College of Surgeons and able to perform such procedures.”

If you are a female suffering from hair loss, do your research before agreeing to hair transplant surgery. There are a limited pool of surgeons specialising in female hair transplants in the UK, but they are well known and have good reputations. There are further options available if you are willing to catch a flight to a medical tourism destination such as Turkey or wider Europe.

However, the starting point for most patients is obtaining non-surgical treatment from a reputable hair-loss treatment centre, who will most likely provide a referral to a known specialist surgeon if you are a good candidate for female hair transplant surgery.

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10 Things You Should Know About Breast Augmentation Fat Transfer

Points to consider before undergoing breast enlargement surgery

If you’re thinking about breast enlargement, also known as a breast augmentation or a “boob job”, you will undoubtedly have carried out plenty of research into the subject.

No-one, after all, should go into any surgery uninformed, regardless of why they are getting the surgery in the first place.

“Generally speaking, anyone who is in reasonably good mental and physical health is a suitable candidate for breast implants,” says Shahram Salemy, a Seattle-based board certified plastic surgeon.

“But breast enhancement should be done because you believe it will increase your own happiness or confidence. You should never get cosmetic work done because someone else wants you to.”

Breast augmentation surgery is the most common form of cosmetic surgery in the world. The number of women in the US undergoing the surgery tripled in the two decades between 1998 and 2018. In 2018, 7,727 women in the UK had breast augmentation, which was 6% less than the year before. In Germany, 66,972 women had breast augmentation in 2019.

What is breast augmentation?

Breast augmentation surgery is when breast implants or fat grafts are used to enlarge the size of the breasts. It is often used to increase the volume of the breasts after weight loss or pregnancy. The surgery can also be undertaken to enhance the shape of the breasts or to improve symmetry.

You will also find the process referred to as augmentation mammoplasty. Fat grafting breast augmentation is, as the name suggests when fat is transferred from another part of the body to boost the volume of the breast. 

Here are some other pointers for breast augmentation:

1. Insurance isn’t going to cover it

The only way you’ll get your breast augmentation operation paid for is if the procedure is part of breast reconstruction surgery following a mastectomy.

2. It will be performed in one of four ways

There are four types of incisions that surgeons use for a breast augmentation procedure. These are:

  • Transaxillary – under the armpit
  • Inframammary – under the breast (one of most common methods)
  • Areolar – on the areola (difficult if the areolar is small but the least noticeable method in terms of scarring)
  • Trans-umbilical – around the navel

3. You will have a choice of implants

It’s possible to choose from saline, silicone, cohesive gel or autologous fat implants. All have their pros and cons. The most natural implants tend to be silicone-based, and these hold their shape well. Saline can make the breasts feel heavy and cause ripple effects on the breast.

Cohesive gel (also known as gummy bear implants) can’t be used for women who are pregnant, nursing or aged 22 or under. With fat implants, often around three pounds of the patient’s own fat needs to be injected – the good news is there is no scarring. 

4. The increase won’t be huge

It’s not possible to jump from a size A cup to a DD right away. That kind of increase would literally be too much of a stretch for the body to cope with in one go. Instead, you can go from an A to a C cup and then increase again, possibly a few years later, giving the body time to adjust better. As many celebrities have, it’s also possible to have your implants removed if you change your mind.

5. Expect to undergo more surgery in the future

Your first breast augmentation surgery will probably not be your last. The lifetime of an implant is anything from ten to fifteen years. The size and volume of your breasts can also be affected by weight loss, breastfeeding and even simple gravity. It could be that scarring causes the shape of the implant to change over time, and new implants are needed to put this right. Because of this, it’s always a good idea to have a contingency fund, just in case.

6. You’ll still be able to breastfeed

Provided the incision you have is far enough away from the nipple, then the milk ducts and glands should not be affected at all. This is because the implants are positioned underneath the breast tissue. So, you don’t have to wait until after you’ve had kids to get breast augmentation surgery.

7. The numbness in your nipples will pass

The nerves in the nipples are stretched during breast augmentation surgery, and they may become numb for several weeks after the operation. This loss of feeling will eventually wear off, and all sensations should gradually return.

8. It takes a while for your breasts to settle

The first sight of your new breasts may alarm you. That’s because they may be far larger than you expected. This is most likely just swelling caused by the operation. There will probably be bruising too. Both will settle down within four to six weeks, and your new breasts will have their final shape.

9. You’ll still be able to get a mammogram

Your implant won’t interfere with any cancer screening process for your breasts. Radiologists these days are familiar with implants and can take readings and images by going ‘around’ the implant.

10. You’ll need help after surgery

Don’t expect to be back at the gym within a week or two of your breast augmentation surgery. You will probably be told to avoid exercise for at least six weeks afterwards. When you return home from surgery, you may be a bit dizzy from medication and sore. For that reason, it may be good to have someone stay over to help you move from room to room.

It’s also important to remember that the best plastic surgeons will be board certified and will always be up-front about the risks and expectations in your individual case. They will make you feel comfortable, explain how their cosmetic surgical approach will match your personal goals, and they will always be transparent about the costs involved.

Stay tuned, as we will soon be launching our medical tourism agency services so that you can find the best plastic surgeons and treatment offerings near you.

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Whitening Your Teeth and All Love 💕 Your Smile

In 2021, Americans spent over $15 billion on teeth whitening, including over $1.9 billion on at-home whitening products (1).

There are plenty of products to choose from when it comes to whitening your teeth.

However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth but also want to avoid the chemicals, this article lists many options that are both natural and safe.

What causes teeth to look yellow?

How To Whitening Your Teeth and All Love Your Smile

Multiple factors cause teeth to become dull and lose their bright, white sparkle.

Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque buildup on your teeth can cause them to look yellow.

This type of discoloration can usually be treated with regular cleaning and whitening remedies.

However, sometimes teeth look yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.

Here are 6 simple ways you can naturally whiten your teeth.

1. Practice oil pulling

Practice oil pulling

Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow (2Trusted Source).

Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work.

Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits.

Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria (3Trusted Source4Trusted Source5Trusted Source6Trusted Source).

A few studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis (3Trusted Source7Trusted Source8Trusted Source).

Streptococcus mutans is one of the primary types of bacteria in the mouth that cause plaque and gingivitis. One study found that daily swishing with sesame oil significantly reduced Streptococcus mutans in saliva in as little as 1 week (8Trusted Source).

Unfortunately, no scientific studies have proven that oil pulling whitens your teeth. However, it’s a safe practice and worth a try. Many people claim their teeth are whiter and brighter after regular oil pulling.

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for 15–20 minutes.

Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog.

Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it’s safe to do daily.

You can purchase coconut oil online.

2. Brush with baking soda

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste.

It’s a mild abrasive that can help scrub away surface stains on teeth.

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing (9Trusted Source).

This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect.

One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect (10Trusted Source).

Furthermore, a review of five studies found that toothpastes containing baking soda removed plaque from teeth more effectively than non-baking soda toothpastes (11Trusted Source).

To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.

You can buy baking soda at a grocery store or find it online.

3. Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth (12Trusted Source).

In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

Unfortunately, no studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide.

One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth (13Trusted Source).

Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in 6 weeks (14Trusted Source).

However, there are some questions regarding the safety of hydrogen peroxide.

While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity. There’s also concern that high doses may cause cancer, but this has not been proven (15Trusted Source16Trusted Source17Trusted Source18Trusted Source19Trusted Source).

One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.

The most common concentration of hydrogen peroxide at the drugstore is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts peroxide and water.

Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.

You can buy hydrogen peroxide online.

4. Eat fruits and vegetables

A diet high in fruits and vegetables may be good for both your body and your teeth.

While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew.

Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.

Strawberries

Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities.

Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.

However, this remedy has not been completely backed up by science.

While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth.

A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared with commercial whitening products (26Trusted Source).

If you decide to give this method a try, limit its use to a few times per week.

Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage (27Trusted Source28Trusted Source).

To use this remedy, smash a fresh strawberry, combine it with baking soda, and brush the mixture onto your teeth.

Pineapple

Some claim that pineapple can whiten teeth.

A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste (29Trusted Source).

However, there is no evidence that eating pineapples produces the same effect.

5. Prevent tooth stains before they happen

While your teeth naturally yellow as you age, some things can help prevent stains on your teeth.

Limit staining foods and beverages

Coffee, red wine, soda, and dark berries are infamous for staining teeth.

That doesn’t mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth.

If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth.

Moreover, brush your teeth roughly 30 minutes after consuming one of these foods or beverages to limit their effects on the color of your teeth.

Additionally, avoid smoking and chewing tobacco, as both can cause tooth discoloration.

Limit your sugar intake

If you want whiter teeth, cut back on your sugar intake.

A diet high in sugar supports the growth of Streptococcus mutans, the primary type of bacteria that causes plaque and gingivitis (3031Trusted Source).

When you consume a sugary food, be sure to brush your teeth soon after.

Get plenty of calcium in your diet

Some tooth discoloration is caused by enamel eroding and exposing the dentin underneath, which is yellow. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white.

Calcium-rich foods, such as milk, cheese, and broccoli, may help protect your teeth from enamel erosion (32Trusted Source).

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How To remove hair from private parts

Some people like their pubic hair to look or feel well-groomed. Some others prefer to remove it all.

This article looks at the various ways to remove hair safely at home.

It also describes some professional techniques that may be more effective and provide lasting results.

Best ways to remove pubic hair

There are a variety of popular ways to trim or remove pubic hair at home.

Each method carries some risk, but most are generally safe.

A person could try:

Trimming with scissors

Using scissors can be a safe way to achieve a groomed look. Because the scissors do not make contact with the skin, the risk of injury is relatively low.

Make sure that the scissors are clean and sharp, which will help ensure that they do not tug on the hairs as they cut.

To lower the risk of injury, try sitting down while grooming. Also, good lighting is important, and a handheld mirror can help with trimming hard-to-see areas.

Because the hair will grow back, regular trimming is necessary to maintain a well-groomed look.

Shaving

Shaving is a popular option for removing pubic hair, and it is generally painless.

Still, because the razor makes direct contact with the skin to remove the hair at its base, shaving can cause temporary irritation, redness, or itchiness.

To reduce this risk, try:

  • soaking in a warm bath or taking a shower before shaving
  • using a shaving cream or lotion
  • using a sharp razor with multiple blades

Also, keep in mind that the pubic skin is thin, and it can be easy to cut or nick this area when shaving. It is a good idea to go slowly.

Waxing

Some people prefer using over-the-counter waxing strips or kits.

Waxing pulls hairs from the follicles, removing multiple hairs at once. This typically causes pain, and it can also cause irritation and infection in the sensitive skin of the pubic region.

While waxing is more painful than trimming or shaving, the results last longer.

A person can also have their pubic hair waxed professionally.

Using hair removal creams

Hair removal creams, also called depilatory creams, contain chemicals that break down hair proteins, weakening the base of the hair. This allows a person to wipe away unwanted hair as they wipe away the cream.

Hair removal creams are available over the counter. As with waxing, the results often last longer than shaving or trimming. Unlike waxing, hair removal creams generally do not cause pain.

However, some people are allergic to the chemicals involved. It is crucial to test the cream on a small area of skin on the arm or leg before applying the product extensively. If a reaction develops, do not use the product.

Tweezing

Tweezing is a simple way to remove small amounts of hair.

Like waxing, tweezing pulls the hair out of the follicle, resulting in a sharp, pinching sensation. However, tweezing is not as painful as waxing, as it involves removing only one hair at a time.

Tweezing may be a good method for touch-ups, but it is not an efficient way to remove hair from larger areas.

Professional hair removal

Some people prefer to see a professional. They offer various methods of hair removal, including:

Waxing

Professional waxing produces similar results to at-home waxing. However, a professional may be less likely to miss areas that a person may miss when using the technique at home.

Electrolysis

Electrolysis involves using radio waves to damage hair follicles. This causes hair to fall out, and it also disrupts the growth of new hair.

Electrolysis targets one hair follicle at a time. A single session can take 15–60 minutes, and multiple follow-up sessions are necessary.

Laser hair removal

Laser hair removal involves destroying hair follicles with a laser and heat. This slows hair regrowth.

A person will need to attend follow-up sessions every 6–8 weeks to prevent the hair from regrowing.

There is also no guarantee that laser removal will get rid of all the hair.

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Which treatment is best for me?

If you have sensitive skin, it’s best to avoid waxing, tweezing, depilatories, and even laser removal or electrolysis, which may be too harsh and cause long-term damage. Trimming or carefully shaving are the best options.

If you have dark skin or pale skin, you may also want to see a specialist who uses tools or treatments that are suited for your melanin. Using treatments that aren’t meant for your skin color may not work or end up causing scarring or color changes that aren’t always treatable.

Purchasing supplies

The materials you need for pubic hair removal are available in most drugstores and some grocery stores, as well as online. Check out these products available on Amazon Or Pilore.

Takeaway

You don’t have to remove or trim pubic hair for any health reasons. It all comes down to personal preference. Some methods may be easier for you than others but there are a number of at-home and professional options you can try if removal is your choice.

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How Can I Remove Body Hair Permanently at Home?

The following hair removal techniques can benefit men and women looking for long-term hair removal solutions: Electrolysis: Electrolysis is a United States Food and Drug Administration (US FDA) approved permanent hair removal technique performed by dermatologists, plastic surgeons, or certified electrologists.

It involves the use of shortwave radio frequencies delivered through very thin, fine needles placed directly into the hair follicles.

The shortwave radio frequencies disable the hair follicle, and it can no longer stimulate new hair growth. Multiple sessions are required every 1-2 weeks to achieve results, and it can result in permanent hair removal.

Electrolysis can be done anywhere on the face or body.

Since only one follicle is treated at a time, it can be time-consuming to cover larger areas of the body, hence it’s best for the face or smaller areas of the body like the underarms.

While consulting a doctor for electrolysis, the individual should grow out their face or body hair fully so the doctor can assess the body hair and design a treatment plan.

Electrolysis works well for most skin types. Patients may experience pain, redness, swelling, and irritation. There is also a risk of scarring and infection.

Laser hair removal:

Laser hair removal is a US FDA approved hair removal technique for long-term hair removal, performed by dermatologists, plastic surgeons, or certified laser specialists. The laser works by damaging the follicle with high-heat lasers to stop new hair from growing. The laser can be done anywhere on the face and body, except the under-eye area. The laser works best on people with light skin tones who have dark hair and thick hair. The thicker the hair, the better the effect of the laser. However, several new types of lasers also work on darker skin tones and fine hair-like peach fuzz on the face. Laser hair removal requires multiple sessions (around four to eight sessions, depending on the individual), 4-6 weeks apart for best results. The hair that grows back becomes finer and lighter in color after a few sessions, resulting in permanent hair reduction and long-term hair removal. Laser hair removal doesn’t guarantee permanent hair removal. Touch-up sessions may be required every year or every 2 years to main the hair-free skin. Without touch up sessions, the hair will most likely grow back slowly but will be very fine and light. Pregnancy and other hormonal disorders can result in faster hair growth, requiring more sessions of touch up sessions. While consulting a doctor for laser hair removal, the individual should grow out their face or body hair fully, so the doctor can assess the body hair and design a treatment plan. Patients may experience discomfort, redness, irritation, and swelling that usually resolves. Temporary pigment changes can occur, especially in people with darker skin tones. Rarely blistering and scarring may occur.

Laser hair removal:

Laser hair removal is a US FDA approved hair removal technique for long-term hair removal, performed by dermatologists, plastic surgeons, or certified laser specialists. The laser works by damaging the follicle with high-heat lasers to stop new hair from growing. The laser can be done anywhere on the face and body, except the under-eye area. The laser works best on people with light skin tones who have dark hair and thick hair. The thicker the hair, the better the effect of the laser. However, several new types of lasers also work on darker skin tones and fine hair-like peach fuzz on the face. Laser hair removal requires multiple sessions (around four to eight sessions, depending on the individual), 4-6 weeks apart for best results. The hair that grows back becomes finer and lighter in color after a few sessions, resulting in permanent hair reduction and long-term hair removal. Laser hair removal doesn’t guarantee permanent hair removal. Touch-up sessions may be required every year or every 2 years to main the hair-free skin. Without touch up sessions, the hair will most likely grow back slowly but will be very fine and light. Pregnancy and other hormonal disorders can result in faster hair growth, requiring more sessions of touch up sessions. While consulting a doctor for laser hair removal, the individual should grow out their face or body hair fully, so the doctor can assess the body hair and design a treatment plan. Patients may experience discomfort, redness, irritation, and swelling that usually resolves. Temporary pigment changes can occur, especially in people with darker skin tones. Rarely blistering and scarring may occur.

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What Are the Best Sleeping Positions?

Do you sleep on your back, side, or belly?

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What’s the Best Sleep Position?

Do you sleep on your back, side, or belly? You may have a favorite sleeping position, or you may change it up now and then. And if you become pregnant, or have certain health problems, the way you sleep can sometimes change. In those cases, getting your sleeping posture right can make a big difference in the way you feel when you wake up. Are you choosing the best sleeping position for your situation?

Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. Keep reading to learn how the way you sleep could be impacting your health in several ways.

This is sometimes called the prone position.

Do You Sleep on Your Stomach?

Approximately 7% of people sleep on their stomach. This is sometimes called the prone position. It may help ease snoring by shifting fleshy obstructions from your airway. But sleeping in this position may aggravate other medical conditions.

Your neck and spine are not in a neutral position when you sleep on your stomach. This may cause neck and back pain. Stomach sleeping can put pressure on nerves and cause numbness, tingling, and nerve pain.

It’s best to choose another sleep position if you are a stomach sleeper. If you can’t break the habit, prop your forehead up on a pillow so your head and spine remain in a neutral position and you have room to breathe.

People who sleep this way have their arms wrapped around a pillow.

The Freefall Position

About 7% of people sleep on their stomachs with their heads turned to the side. People who sleep this way have their arms wrapped around a pillow or tucked under a pillow.

Sleep experts refer to this as the supine position.

Do You Sleep on Your Back?

Back-sleeping has its advantages and disadvantages, too. Sleep experts refer to this as the supine position.

Let’s start with the bad news. Some people who sleep on their backs may experience low back pain. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well. Women should avoid this position during late pregnancy.

There are health benefits to sleeping on your back, too. Your head, neck, and spine are in a neutral position so you’re less likely to experience neck pain. Sleeping on your back with your head slightly elevated with a small pillow is considered the best sleeping position for heartburn.

This is a poor choice for snoring.

The Soldier Position

In this position, the sleepers lie on their backs and their arms are down and close to the body. Approximately 8% of people sleep like this.

This one is a poor choice for snoring and may prevent you from getting a restful night’s sleep. Talk to your doctor if snoring keeps you from getting enough rest.

People who sleep in a starfish position sleep on their backs with their arms up over their heads.

The Starfish Position

People who sleep in a starfish position sleep on their backs with their arms up over their heads. Approximately 5% of people sleep this way.

As all those who sleep on their backs, people who sleep in the starfish position may be prone to snoring and sleep problems.

The side sleeping position is the most popular by far.

Do you sleep on your side?

The side sleeping position is the most popular by far. It’s also known as lateral sleeping position by sleep scientists.

This position may be good for those who snore. If you have some forms of arthritis, sleeping in the side position may make you sore, though. Curling up may also prevent you from breathing deeply because doing so may restrict your diaphragm.

Side-Sleeping and Brain Waste

It’s possible that sleeping on your side could be good for your brain. Scientists recently learned that our brains clear out waste more quickly while we sleep.

Whether or not the position you sleep in influences this waste removal is unclear. But one study performed on rats suggests side-sleeping might clear brain waste more efficiently than other postures.

Wrinkle Worries

Although side-sleepers enjoy many advantages, one disadvantage may appear as you age. Because you press down on your face in the lateral position, this posture may both cause facial wrinkles and cause the skin on your face to expand over time.

Sagging Breasts

Side-sleeping women may find that their breast ligament (the Coopers Ligament) slowly stretches over time, causing breast sag. This hasn’t been proven scientifically, yet continues to be a concern for many. If this concerns you, a simple solution is to support your breasts with a pillow. Women with larger breasts may find it more comfortable to sleep with a bra for additional support.

Some studies suggest that more women than men sleep in this position.

The Fetal Position

Approximately 41% of people sleep using a specific side position by curling up on their sides with their knees bent. Side sleepers who sleep with their legs bent and curled toward their torsos are sleeping in the fetal position.

Some studies suggest that more women than men sleep in this position, although other research disputes this. It may be a good choice for pregnant women because this posture improves circulation for both the mother and fetus.

If sleeping this way hurts your hips, placing a pillow between your knees may help relieve pressure.

People who sleep in the log position sleep on their sides with their arms down next to their bodies.

The Log Position

People who sleep in the log position sleep on their sides with their arms down next to their bodies. Approximately 15% of people sleep like a log. This sleep position may be good for you if you snore, but if you have arthritis, you may wake up in pain.

People who sleep in the yearner position sleep on their sides with their arms outstretched in front of the body.

The Yearner Position

People who sleep in the yearner position sleep on their sides with their arms outstretched in front of the body. The position may be good if you have breathing problems when you snooze, but bad if you suffer from arthritis. Approximately 13% of people sleep in this position.

Spooning is a side sleeping position for couples. The person in the back holds the one in the front close to their body.

The Spooning Position

Spooning is a side sleeping position for couples; the person in the back holds the one in the front close to their body. As with other postures, this one comes with its own advantages and disadvantages. As for disadvantages, couples may wake up more frequently sleeping this way, as you are more likely to be jostled by your partner.

But spooning allows for cuddling, too, which stimulates the release of oxytocin. This is a hormone that promotes bonding, decreases stress, and may help you get to sleep more quickly. Cuddling for as little as 10 minutes is enough to trigger the release of oxytocin.

Sleeping on the right side can cause more acid to leak through your esophagus.

What Side is Best for GERD?

Believe it or not, knowing the best side to sleep on may reduce your acid reflux symptoms. Sleeping on your right side can cause more acid to leak through your esophagus. Sleeping on your stomach or back makes GERD symptoms worse, too. To lower the risk of GERD problems, patients usually sleep best on their left sides.

People with congestive heart failure avoid sleeping on their backs and their left sides.

Side-Sleeping and Heart Failure

People with congestive heart failure avoid sleeping on their backs and their left sides. Their heartbeats may disturb their sleep in these postures. These patients tend to prefer sleeping on their right side. In fact, sleeping on the right side may protect people with heart failure from further health damage.

If you sleep on your stomach or side, your face is smooshed into the pillow all night.

What’s the Best Position for Preventing Wrinkles?

If you sleep on your stomach or side, your face is smooshed into the pillow all night. That stretches your skin over time, leading to wrinkles. If you want to prevent this, back sleeping works best.

If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head.

Best Sleeping Position for Snoring and Sleep Apnea

To minimize the risk of snoring, it’s usually best to sleep on your side. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day.

Tips to Stop Snoring

If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head to reduce the risk of snoring. If snoring wakes you up or if you wake up gasping or feel tired during the day, it’s time to see your doctor.

Sleep Apnea

Severe or loud snoring may be a sign of sleep apnea, a condition that causes you to stop and start breathing while you sleep due to airway obstructions. Sleep apnea is associated with high blood pressureheart disease, and stroke.

If you have sleep apnea, the way you sleep is well-known to influence how sleepy you feel throughout the next day.

One large study found that most patients with obstructive sleep apnea slept better on their sides, experienced less interrupted sleep, and were more wakeful the next day. However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. Ask your doctor for sleep recommendations if you think you might have OSA.

If you have back pain, sleeping on your stomach or back may aggravate your pain.

Best Sleeping Positions for Back, Shoulder, and Neck Pain

If you have back pain, sleeping on your stomach or back may aggravate your pain. Switch to side sleeping to minimize your risk of back pain.

For further relief, put a pillow between your knees to keep your hips in alignment. If you must sleep on your back, placing a pillow under your knees will take some strain off of your back.

Shoulder, Neck, and Upper Back Pain

Arthritis and other painful conditions along your upper spine can worsen or improve while you sleep. Studies seem to disagree, though, on what positions are ideal.

One large study found that people had less shoulder pain who slept in the starfish position—on their backs, with hands up near their chest or head. But it couldn’t explain if those people had less shoulder pain because of the way they slept, or if they slept that way because they had less pain.

A later study found that people who slept on their backs with their arms at their sides—the soldier position—activated their shoulder muscles less, and thus may experience less shoulder pain.

If you are pregnant, sleeping on your stomach or back will be uncomfortable or impossible.

Best Sleeping Positions During Pregnancy

If you are pregnant, sleeping on your stomach or back will be uncomfortable or impossible. You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees to be even more comfortable.

Avoid This Position During Pregnancy

You’ve probably already heard this from your doctor, but just in case—pregnant women should not sleep on their backs during the third trimester of pregnancy. For more than half a century, we’ve known that pregnant back sleepers are reducing blood flow to their fetus.

But only recently researchers discovered that this sleep style also raises the risk of a stillbirth, even in otherwise healthy pregnancies. You should also avoid lying on your back during the day—just 30 minutes of this posture has been shown to force your fetus to shift to a state that requires less oxygen to survive. These results suggest that lying on your back—even for a short rest—reduces the oxygen available to your fetus.

Mattresses are made of a variety of materials. Some are softer or firmer.

Is Your Mattress Comfortable?

Mattresses are made of a variety of materials. Some are softer or firmer. The type of material that a mattress is made out of affect your body temperature.

When it comes to the firmness of a mattress, you want one that is firm enough to support your spine, but also soft enough to conform to the shape of your body. People who suffer from back pain may be most comfortable on a mattress that is softer and more cushioning.

You can’t know for sure how your mattress will work out until you’ve been resting on it for a while. When shopping for a mattress, buy one from a store that will let you test it for several weeks and exchange it if it doesn’t work for you.

More recent studies have cast doubt on these theories.

Can Sleeping Posture Predict Your Personality?

That depends on what you consider “personality.” In the 70s and 80s, some researchers claimed they could use sleeping postures to predict if someone were impulsive, feminine, anxious, self-confident–even whether they could be hypnotized.

More recent studies have cast doubt on these theories. The research has been criticized for using “woefully small” numbers of sleepers. Many contradictions have been found between these studies as well.

A more recent attempt to associate personality traits to body positions during sleep came up empty-handed. It showed only a “very weak relationship between sleep positions and personality,” and, using predictions from earlier models, failed to reliably predict the participants’ personality traits.

But on the Other Hand…

Even if earlier studies are unreliable, there may be another way that our sleep postures say something about our personalities. Some sleeping positions are associated with well-rested sleepers. Maybe people who prefer them wake up less crabby and irritable, and are more alert during the day.

Here are some examples, using the Big Five personality traits. A group of 22,000 American and Japanese adults were measured over 10 years. The ones who slept poorly tended to become less conscientious over time. The ones who slept best were the most extroverted and the least neurotic.

So, at the end of the day, the best sleeping position for you may simply be the one that leaves you feeling your best the next day.

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How to Remove Unwanted Hair Naturally

Just 2 Minutes Remove Unwanted Hair Permanently With Using Vaseline

Most women today are not content with just how they look, they want to know how to remove unwanted hair naturally. Not only can it be frustrating and stressful to keep getting your hair stuck to the inside of your socks, but you don’t want to leave your head balding as well. Don’t panic; you don’t have to go through this anymore!

Do you know that at least half of the hair in our bodies is in our scalp? It’s a fact that hair follicles are prone to losing hair due to all of the pollutants, hormones, dirt, oil, chemicals, even harsh styling methods. If this happens, your hair becomes dry and lifeless, and when your scalp is becoming weak, hair loss will occur.

Just 15 Minutes Remove Unwanted Hair Permanently With Using Vaseline. Unwanted hair on the visible areas of the body like hands, feet, face, and back is one of the main concern for every woman. It is not possible to cover the facial hair with makeup completely. Although growth of unwanted hair is closely associated with hormonal imbalance, you can easily remove unwanted hair at home. Today in this video I will share one natural remedy that will remove all unwanted hair from your body without any side effects, and is much cheaper than the methods available from beauty clinics. You can use it on your face, your hands and even your legs to remove any unwanted hair. To get 100% results do this daily. It will not only remove unwanted hair but will also remove tanning from your skin and because of vaseline, your skin will become super soft also. So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends.

One of the best ways to eliminate baldness is to use a natural treatment to repair this condition. I’m talking about a way to naturally get rid of hair.

You’ve probably heard about the chemical-based products that are out there, specifically those that contain a type of chemicals known as dioxins. These toxic chemicals cause a “toxic” to be absorbed into the bloodstream and are then absorbed through the skin. This is why it’s important to understand that hair loss is something that can happen to any person who uses these products.

There are a few natural remedies that you can use to help with the problem of unwanted hair. A good place to start is to stop using those shampoo brands that contain shampoo or conditioner that contain Dioxins. Also, use the DHT blocker known as a “teratol” to further prevent loss of hair.

Teratol is an ingredient that works by blocking DHT. In studies, patients that had been on these formulas for up to six months reported an increase in hair growth. Even though it’s possible that you’ll see a return of a few hairs, the majority will be lost and the process will take longer.

A natural cure for hair loss involves giving the body some time to regenerate and regrow. Natural treatments for hair loss work by balancing your hormones to provide your body with a positive environment. The hair follicles become more receptive to estrogen when they’re pregnant, or if you are breast feeding. You might notice an increase in the growth of your hair when you have a menstrual cycle.

Naturally, these compounds that cause your hair to fall out must be avoided at all costs. The best solution is to create a healthier environment for your hair follicles to grow and be nourished with vitamins and nutrients.

You also need to avoid poor diet. Many of us are under a lot of stress and the stress becomes passed on to our hair. We all know that the last thing that you want to do is destroy your own body.

Creating a healthy diet will assist your body to cleanse and relieve the free radicals. Many times the damaged hair follicles will respond better if the free radicals are not allowed to accumulate. You’ll notice a boost in the growth of your hair as a result.

Many of us don’t have extra cash to help pay for the cost of the products, treatments, and therapies we need to eliminate hair loss. There are other options out there that are not costly, they are easy to apply, and they are definitely effective. You don’t have to spend a lot of money to reduce the amount of your hair loss problems.

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[Before/After] I tried Face Exercises for 30 days to get a slim face

I tried 6 different face exercises everyday for 30 days to try to get a slimmer face. I share my before and after measurements and results. Was it worth it? I have had chubby cheeks for the longest time and it’s one of the most asked questions I get.

Get fit to face the world with these facial exercises.
A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging.

 

The Brow-Raiser
If you want: Lifted brows

 

Facial Exercises - Face Yoga

Perform this facial exercise regularly to keep your brows up where they belong:

Put your index and middle fingers together in a closed peace sign
Rest your fingernails over your brows and gently push the skin down
Lift your brows up and down, while creating resistance with the weight of your fingernails
Repeat 10 times
Complete 6 sets

The Cheekbone Lift

If you want: Defined cheekbones

 

Facial Exercises to Tone Facial Muscles

 

We weren’t all blessed with Angelina-Jolie-as-Maleficent cheekbones, but facial exercise can help you get a little closer. Trade in flabby, fat cheeks for defined cheekbones by following these steps:
Place your fingers over each cheekbone
Gently lift the skin until taut
Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles
Hold for 5 seconds
Complete 10-15 sets

The Chipmunk Cheek Squeeze

If you want: A slim face

 

Facial Exercises - Slim Face

 

Sculpt fat cheeks and an excuse to make a fish face over and over again? Sign us up. Here’s how to lose those acorn-storage pouches:

Tilt your head all the way back and push your chin forward
Suck your cheeks in as much as possible
Hold for 5 seconds
Complete 10-15 sets

     

    The Jaw Flex

    If you want: A toned jawline

     

    Facial Exercises - Chin Exercises

     

    A double chin can make you look heavier and older than you really are. Trim face fat and get a more defined look with this face workout:

    Tilt your head back until you’re looking at the ceiling
    Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears
    Hold for 10 seconds
    Complete 10-15 sets

       

      The Puffer Fish Press

      If you want: Wrinkle-free nasolabial folds

       

      Facial Exercises - Face Yoga

       

      This facial exercise will help reduce the very un-funny appearance of laugh lines around your mouth. Here’s how:

      Close your mouth and puff up your cheeks
      Move the air from one cheek to the other
      Repeat for 30 seconds

         

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